Showing posts with the label Mental HealthShow all
Mental Health
what is mental health? Social media and mental health
Mental health refers to a person's emotional, psychological, and social well-being, significantly affecting how they think, feel, and behave in d…
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Yoga
How do i Lose 8 Kg in a Month: Tips and benefits you must try it?
Losing weight can be a daunting challenge for many, especially when you set ambitious goals, like shedding 8 kilograms in just one month. However, wi…
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Mental Health
HOW CAN I IMPROVE MY SLEEP HABITS IN 2024
Improving Sleep Habits in 2024 Sleep is a fundamental aspect of our overall health and well-being, yet many individuals struggle with getting the…
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Mental Health
What are the benefits of physical fitness on mental health ?
Wearable devices like fitness trackers and smartwatches have become extremely popular for monitoring physical activity, heart rate, sleep, and other …
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